Yoga Retreats at MM Villa and Spa  

from the 24th of November till the the 30th of November 2018 and from the 1st of January till the 07th of January 2019 (17 hours Yoga Practice) 


7 days and 17 hours of refreshing and recovering techniques for the body, soul and mind. Almost personal training as we will be at least 4 participants including everyday – lunch, a beautiful room with cleaning service and a pick – up from and to the airport as well as one evening together at Soulshine Bali with a drink and swimming pool for free.  

  
day 1:

  • Pick – up from the airport
  • 6 pm (flexible; depends on arriving time): Welcoming Dinner
  • 8 pm – 9 pm (flexible; depends on arriving time): Soft Yoga - Pre-meditative Exercises, soft Breathing Techniques and the Art of Relaxation


day 2: 

  • 8 am – 10 am: Intense Yoga – Asanas, Simple Meditative Asanas, Breathing Techniques
  • 10:15 am – 12 pm: Breakfast/Lunch at a restaurant for free
  • 12 am – 6 pm: Free time
  • 6 pm – 8 pm: Soft Yoga -  Asanas, Breathing Technique Stage 1, Body Awareness


day 3:

  • 8 am – 10 pm: Intense Yoga – Asanas, Breathing Technique Stage 2, Meditation
  • 10:15 am – 12 am: Breakfast/ Lunch at a restaurant for free
  • 12 am – 6 pm: Free time 
  • 6 am – 8 am: Soft Yoga – Asanas, Breathing Technique Stage 2, Meditation Tecchnique


day 4:

  • 8 am – 10 am: Intense Yoga – Asanas, Ujjayi Breathing Technique, Practises for Visualization
  • 10:15 am – 11:30 pm: Breakfast/Lunch at a restaurant for free
  • Free evening


day 5:

  • 8 am – 10 am: Intense Yoga – Asanas, Breathing Techniques, Meditation Technique
  • 10:15 am – 12 am Breakfast/ Lunch at a restaurant for free
  • 12 am – 6 pm: Free time
  • 8 pm – open end: Being together at Soulshine Bali around the corner (swimming pool and free drink)


day 6:

  • 8 am – 10 am: Intense Yoga – Asanas, Breathing Techniques, Meditation Technique Trataka Stage 1,  Mudras (Hand Gesture Technique)
  • 10:15 am – 12 am: Breakfast/Lunch at a restaurant for free
  • 12 am  – 6pm: Free time
  • 6 pm – 8 pm: Soft Yoga -  Asanas, Breathing Techniques, Medtation Technique Trataka Stage 2, Mudras (Hand Gesture Technique)


day 7

  • A personal goodbye – time for a chat about personal experiences and questions
  • Transport to the airport if wanteed.  


Price: 600 Euro includes accomodation,17 hours Yoga Practise, pick up from and to the airport, daily lunch, beautiful room inlcuding cleaning service, 1 evening at Soulshine Bali (drink + swimmingpool) and a final chat.

Teaching language: English - if all participants are Germans the language will be German.


Location: MM Villa and Spa, Jl. Ambarwati No.1, Lodtunduh, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia  

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